What Happens After a Telemedicine Visit for Social Anxiety Disorder - Mild to Moderate

Audience: adult

After a telemedicine visit for mild to moderate Social Anxiety Disorder (SAD), you will typically receive guidance on managing your symptoms and recommendations for follow-up care. The healthcare provider may suggest therapy options such as cognitive-behavioral therapy (CBT), lifestyle changes, or possibly medication if appropriate. You might also get resources or referrals to mental health specialists. It is important to monitor your symptoms and keep track of any changes or challenges you face. Regular follow-up visits, either via telemedicine or in person, often help to adjust your care plan and support your progress. Remember, telemedicine can be a convenient way to access care but does not replace emergency or in-person treatment when needed.

Red flags — go in person / ER

• Increasing feelings of hopelessness or thoughts of self-harm — seek immediate emergency care or contact a crisis helpline.
• Severe panic attacks that interfere with breathing or cause chest pain — seek urgent in-person medical evaluation.
• Sudden inability to perform daily activities or care for yourself — contact your healthcare provider or emergency services promptly.

What telemedicine can do

• Initial assessment and education about mild to moderate social anxiety disorder.
• Monitoring treatment progress and adjusting care plans for stable patients.
• Providing referrals to therapists or support resources.
• Supporting medication management with regular follow-up for mild cases.

What telemedicine cannot do

• Emergency mental health crises such as suicidal ideation or severe panic attacks.
• Severe or complex psychiatric conditions requiring in-person evaluation.
• Situations needing physical examination or urgent medical intervention.
• Administering certain therapies or procedures that require face-to-face contact.

What to Expect Immediately After Your Telemedicine Visit

After your telemedicine appointment, your provider will likely summarize the discussion and outline next steps. These may include starting therapy, trying self-help strategies, or scheduling follow-up visits. You may receive digital materials or links to helpful resources for managing social anxiety. It is normal to feel a mix of relief and uncertainty — keep notes of any questions or concerns to discuss later.

Common Recommendations for Managing Mild to Moderate Social Anxiety

Providers often suggest cognitive-behavioral therapy (CBT), which helps change negative thought patterns and behaviors. Self-help techniques such as relaxation exercises, gradual exposure to social situations, and mindfulness may also be recommended. In some cases, medication like selective serotonin reuptake inhibitors (SSRIs) might be considered, but this usually requires careful monitoring.

Follow-Up Care and Monitoring Your Progress

Regular follow-up appointments help your provider assess how well your treatment is working. You may be asked to track your anxiety levels, social activities, and any side effects from medications. Adjustments to your care plan are common based on your progress and feedback. Telemedicine follow-ups can be convenient but sometimes in-person visits may be needed.

When to Seek In-Person Care or Emergency Help

If your symptoms worsen significantly, you experience thoughts of self-harm, or you find it hard to function daily, seek in-person care promptly. Emergency services should be contacted if you have severe distress or safety concerns. Telemedicine is not suitable for urgent mental health crises.

Supporting Yourself Between Visits

Engage in healthy habits such as regular exercise, balanced nutrition, and good sleep. Practice relaxation and mindfulness exercises daily. Avoid alcohol or drugs that may worsen anxiety. Stay connected with trusted friends or support groups. These actions can complement professional treatment and improve overall well-being.

How to prepare for your tele-visit

• Find a quiet, private space with a reliable internet connection for your telemedicine visit.
• Prepare a list of your symptoms, including when they started and how they affect your life.
• Have a list of any medications or supplements you are taking.
• Write down questions or concerns you want to discuss with your provider.
• Ensure your device is charged and that you know how to use the telemedicine platform.
• Have a trusted person available nearby if you feel you might need support during the visit.

After your tele-visit

• Follow the treatment plan and recommendations provided by your healthcare provider.
• Schedule and attend follow-up telemedicine or in-person visits as advised.
• Practice recommended self-help techniques and lifestyle changes.
• Keep a symptom diary to track your anxiety levels and triggers.
• Reach out to your provider if your symptoms worsen or you experience new concerns.
• Use crisis resources immediately if you experience red flag symptoms.

FAQs

Can telemedicine provide effective treatment for social anxiety disorder?

Telemedicine can be an effective way to receive assessment, counseling, and follow-up care for mild to moderate social anxiety disorder. Many therapy approaches, like cognitive-behavioral therapy, can be delivered remotely. However, some situations may require in-person care.

What should I do if I feel worse after my telemedicine visit?

If your symptoms worsen, contact your healthcare provider promptly to discuss your concerns. If you experience severe distress, thoughts of self-harm, or inability to function, seek emergency or in-person care immediately.

Will I need medication for social anxiety disorder?

Medication may be recommended in some cases, especially if symptoms are persistent or interfere significantly with daily life. Your provider will discuss the benefits and risks with you and monitor your response carefully.

How can I prepare for my telemedicine visit?

Prepare by choosing a private, quiet space with good internet. Write down your symptoms, questions, and current medications. Make sure your device is ready and you know how to use the telemedicine platform.

Is telemedicine safe for mental health care?

Yes, telemedicine is generally safe and confidential when using secure platforms. It allows access to care from home, which can be especially helpful for social anxiety. However, it is not a substitute for emergency care when needed.

Sources

1. Social Anxiety Disorder — MedlinePlus, U.S. National Library of Medicine.
2. Social Anxiety Disorder: Treatment and Care — Mayo Clinic.
3. Anxiety Disorders — Centers for Disease Control and Prevention (CDC).
4. Cognitive Behavioral Therapy for Anxiety Disorders — National Library of Medicine.
5. Telemedicine for Mental Health — Substance Abuse and Mental Health Services Administration (SAMHSA).

This telemedicine guidance is for educational purposes only and is not a substitute for in-person medical care or emergency services. If you have urgent or severe symptoms, please seek immediate help from a healthcare professional or emergency services.