How to prepare for a video visit about Smoking Cessation Counseling

Audience: adult

Preparing for a video visit about smoking cessation counseling can help you make the most of your time with your healthcare provider. This visit is a chance to discuss your smoking habits, challenges, and goals in a private and convenient way. Your provider can offer advice, support, and options to help you quit smoking, including counseling and medications. To get ready, think about your smoking history, any previous quit attempts, and what triggers your smoking. Make a list of questions or concerns you want to discuss. During the visit, be honest and open about your habits and feelings. Remember, quitting smoking often takes time and support, and your provider is there to help you every step of the way. If you experience any serious symptoms or emergencies, seek immediate in-person care.

Red flags — go in person / ER

• Severe chest pain or pressure — seek emergency care immediately.
• Sudden difficulty breathing or shortness of breath — call emergency services.
• Loss of consciousness or fainting — get urgent medical attention.

What telemedicine can do

• Discussing smoking habits and history.
• Providing counseling and support for quitting smoking.
• Recommending and prescribing smoking cessation medications.
• Answering questions about quitting strategies and side effects.

What telemedicine cannot do

• Managing severe withdrawal symptoms requiring urgent care.
• Diagnosing or treating emergencies like chest pain or breathing difficulties.
• Performing physical exams or tests that require in-person visits.

What to expect during your video visit

Your healthcare provider will ask about your smoking habits, including how much and how long you have smoked. They may explore your reasons for wanting to quit and any challenges you face. The provider will discuss different quitting methods, such as counseling, nicotine replacement therapy, or medications. They will work with you to create a personalized plan to help you quit smoking safely and effectively.

How to prepare for your video visit

Before your appointment, find a quiet, private space with a reliable internet connection. Have your list of questions or concerns ready. Think about your smoking history, including when you started, how many cigarettes you smoke daily, and any previous quit attempts. Also, note any medications you currently take and any health conditions you have. This information will help your provider tailor the counseling to your needs.

Tips for a successful video visit

Test your device's camera and microphone before the visit. Join the call a few minutes early to address any technical issues. Speak clearly and honestly during the session. Take notes on the advice and recommendations given. If you do not understand something, ask your provider to explain it in a different way.

Common challenges in quitting smoking

Many people experience cravings, irritability, or anxiety when trying to quit. Your provider can suggest strategies to manage these symptoms. Support from family, friends, or support groups can also be helpful. Remember, setbacks are common, and quitting often requires multiple attempts. Stay motivated by focusing on your health and reasons for quitting.

When to seek immediate care

If you experience severe chest pain, difficulty breathing, fainting, or other serious symptoms during your quit attempt, seek emergency in-person care immediately. These symptoms are not typical side effects of quitting smoking and require urgent evaluation.

How to prepare for your tele-visit

• Find a quiet and private space for your video visit.
• Ensure your device (phone, tablet, or computer) has a working camera and microphone.
• Check your internet connection for stability.
• Prepare a list of your smoking history and previous quit attempts.
• Write down any questions or concerns you want to discuss.
• Have a list of current medications and health conditions ready.
• Join the video call a few minutes early to troubleshoot any technical issues.

After your tele-visit

• Follow the personalized quit plan provided by your healthcare provider.
• Use recommended medications or therapies as directed.
• Monitor your progress and note any side effects or challenges.
• Schedule follow-up appointments as advised.
• Seek support from friends, family, or support groups.
• Contact your provider if you experience serious symptoms or need additional help.

FAQs

What should I do if I experience strong cravings after the visit?

Strong cravings are common when quitting smoking. Try distraction techniques like deep breathing, drinking water, or going for a walk. Your provider may have recommended medications or therapies that can help reduce cravings. If cravings become overwhelming, contact your healthcare provider for additional support.

Can I get prescriptions for quitting smoking during a video visit?

Yes, many healthcare providers can prescribe smoking cessation medications during a video visit if appropriate. They will discuss options with you and consider your health history before prescribing.

How long does it usually take to quit smoking successfully?

Quitting smoking is a process that varies for each person. Some people quit on their first attempt, while others may try several times. It often takes weeks to months to quit successfully, and ongoing support can improve your chances.

What if I relapse and start smoking again?

Relapse is common and does not mean failure. It can provide valuable information about triggers and challenges. Discuss any relapse with your provider so they can help adjust your quit plan and support you in trying again.

Is video counseling as effective as in-person counseling for quitting smoking?

Research shows that video counseling can be as effective as in-person counseling for smoking cessation. It offers convenience and privacy, making it easier for many people to access support.

Sources

1. Smoking Cessation — MedlinePlus, U.S. National Library of Medicine.
2. Quit Smoking — Centers for Disease Control and Prevention (CDC).
3. Smoking Cessation: Clinical Practice Guideline — U.S. Department of Health and Human Services.
4. How to Quit Smoking — Mayo Clinic.

This telemedicine guidance is for educational purposes only and is not a substitute for in-person medical care. If you experience any emergency symptoms or serious health concerns, seek immediate medical attention.