How to prepare for a video visit about Prenatal Vitamins & Preconception Counseling

Audience: adult

Preparing for a video visit about prenatal vitamins and preconception counseling can help you get the most from your appointment. Prenatal vitamins are supplements that provide important nutrients such as folic acid, iron, and calcium, which support a healthy pregnancy. Preconception counseling is a chance to discuss your health, lifestyle, and any concerns before trying to conceive. During your video visit, a healthcare provider can guide you on which vitamins may be right for you and offer advice on preparing your body for pregnancy. This visit is educational and helps you understand steps to improve your chances of a healthy pregnancy. It is important to share your medical history and any medications you take. If you experience urgent symptoms or complex health issues, you may need in-person care. Preparing your questions and having a quiet space for the visit will help the conversation go smoothly. Remember, telemedicine is a helpful tool but does not replace regular in-person checkups when needed.

Red flags — go in person / ER

• Severe abdominal pain or cramping — seek emergency care immediately.
• Heavy vaginal bleeding or spotting — contact healthcare provider or emergency services.
• High fever or signs of infection — get prompt in-person evaluation.

What telemedicine can do

• Providing education about prenatal vitamins and their benefits.
• Discussing lifestyle and health habits before pregnancy.
• Answering general questions about preconception health.
• Reviewing medication and supplement lists for safety.

What telemedicine cannot do

• Diagnosing or treating medical conditions that require physical examination.
• Managing urgent symptoms like severe pain or bleeding.
• Ordering or performing physical tests or imaging.
• Prescribing controlled substances or complex medication management.

What are prenatal vitamins and why are they important?

Prenatal vitamins are special supplements designed to support the health of people who are planning to become pregnant or are already pregnant. They often contain folic acid, iron, calcium, and other nutrients that help prevent birth defects and support the baby's growth. Taking prenatal vitamins before and during early pregnancy can reduce the risk of certain problems, such as neural tube defects.

What happens during preconception counseling?

Preconception counseling is a conversation with a healthcare provider about your health and lifestyle before pregnancy. You may discuss your medical history, current medications, diet, exercise, and any concerns about pregnancy. The provider can offer advice on managing health conditions, recommend prenatal vitamins, and suggest lifestyle changes to improve pregnancy outcomes.

How to prepare for your video visit

To get ready for your video visit, find a quiet, private place with good internet connection. Write down any questions or concerns you have about prenatal vitamins or pregnancy. Have a list of your current medications and supplements handy. Be ready to share your medical history, including any past pregnancies or health conditions. Testing results or lab reports can also be helpful if available.

What to expect during the video visit

During the video visit, your healthcare provider will ask questions about your health and lifestyle. They will discuss the benefits and possible side effects of prenatal vitamins and may suggest specific types based on your needs. You can ask questions and share any concerns. The provider may also talk about healthy habits to prepare your body for pregnancy.

When to seek in-person care

If you experience symptoms such as severe abdominal pain, heavy bleeding, high fever, or signs of allergic reactions to supplements, seek in-person medical care immediately. Complex health issues or the need for physical exams and lab tests may also require a visit to a healthcare facility. Telemedicine is a helpful tool but cannot replace all types of care.

How to prepare for your tele-visit

• Find a quiet, private space with a reliable internet connection.
• Prepare a list of current medications and supplements.
• Write down any questions or concerns about prenatal vitamins or pregnancy.
• Have your medical history and any recent lab results ready to share.
• Test your device's camera and microphone before the visit.

After your tele-visit

• Follow any recommendations given by your healthcare provider regarding vitamins or lifestyle changes.
• Schedule any necessary follow-up appointments or tests as advised.
• Keep a record of any new symptoms or concerns to discuss later.
• Continue regular in-person health checkups as recommended.
• Contact your healthcare provider if you experience any urgent symptoms.

FAQs

Why is folic acid important before pregnancy?

Folic acid is a key nutrient that helps prevent neural tube defects, which are serious birth defects of the brain and spine. Taking folic acid before and during early pregnancy supports healthy development of the baby.

Can I get prenatal vitamins without a prescription?

In many places, prenatal vitamins are available over the counter without a prescription. However, a healthcare provider can help recommend the best type and dosage for your individual needs.

What if I am already pregnant and did not take prenatal vitamins before?

It's still beneficial to start taking prenatal vitamins as soon as you know you are pregnant. They support your baby's development throughout pregnancy. Discuss with your healthcare provider for personalized advice.

Are there any side effects of prenatal vitamins?

Some people may experience mild side effects like nausea, constipation, or upset stomach. Taking vitamins with food or at different times of the day can help. If side effects are severe, consult your healthcare provider.

Can I take other supplements along with prenatal vitamins?

It's important to tell your healthcare provider about all supplements you take. Some combinations may not be safe or necessary. Your provider can guide you on what is best for your health and pregnancy plans.

Sources

1. Prenatal Vitamins — MedlinePlus, U.S. National Library of Medicine.
2. Preconception Care — Centers for Disease Control and Prevention (CDC).
3. Preconception Counseling — Mayo Clinic.
4. Folic Acid — Office of Dietary Supplements, National Institutes of Health.

This telemedicine guidance is for educational purposes only and is not a substitute for in-person medical care. If you have urgent symptoms or complex health concerns, please seek direct evaluation by a healthcare professional.