What Happens After a Telemedicine Visit for Premenstrual Syndrome (PMS) / PMDD - Management

Audience: pediatric

After a telemedicine visit for Premenstrual Syndrome (PMS) or Premenstrual Dysphoric Disorder (PMDD), you will usually receive guidance on managing symptoms at home. This may include lifestyle changes such as regular exercise, healthy eating, and stress management. Your healthcare provider might suggest tracking your symptoms to better understand patterns. Sometimes, they may recommend over-the-counter pain relief or prescribe medications if symptoms are more severe. Follow-up visits might be scheduled to check how you are doing and adjust care if needed. It's important to watch for any serious symptoms and seek urgent care if they occur. Remember, telemedicine helps you get advice and support but is not a substitute for in-person care when symptoms are severe or unusual.

Red flags — go in person / ER

• Severe mood changes including thoughts of self-harm or suicide — seek emergency care immediately.
• Intense pelvic or abdominal pain that does not improve with medication — contact your healthcare provider promptly.
• Sudden confusion, fainting, or loss of consciousness — call emergency services right away.

What telemedicine can do

• Symptom discussion and education about PMS/PMDD
• Lifestyle and behavioral management advice
• Medication review and prescription for mild to moderate symptoms
• Symptom tracking guidance and follow-up planning

What telemedicine cannot do

• Physical examination requiring hands-on assessment
• Diagnostic tests such as blood work or imaging
• Emergency situations involving severe symptoms or mental health crises
• Procedures or treatments requiring in-person care

What to Expect Right After Your Telemedicine Visit

Your healthcare provider will review your symptoms and discuss ways to manage PMS or PMDD. They may suggest tracking your symptoms daily using a diary or app to notice patterns. You might receive advice on lifestyle changes, such as eating balanced meals, exercising regularly, and managing stress. If needed, your provider may recommend medications or supplements to help with symptoms like mood changes or cramps.

Managing Symptoms at Home

Common ways to ease PMS or PMDD symptoms include:

These steps can often help improve mood and reduce physical discomfort.

When to Follow Up with Your Provider

Your provider may schedule a follow-up telemedicine visit or ask you to reach out if symptoms change or worsen. Keeping track of your symptoms helps guide these conversations. If medications are prescribed, your provider will monitor how well they work and adjust treatment as needed.

Recognizing Warning Signs

Some symptoms require prompt medical attention. Contact your healthcare provider or emergency services if you experience:

These signs may indicate complications needing in-person care.

How Telemedicine Supports PMS/PMDD Care

Telemedicine allows you to discuss symptoms, get advice, and receive prescriptions without leaving home. It is convenient for ongoing management but may not replace the need for physical exams or tests that require in-person visits.

How to prepare for your tele-visit

• Write down your symptoms, including when they occur and how severe they are.
• List any medications, vitamins, or supplements you are taking.
• Prepare questions or concerns you want to discuss with your provider.
• Ensure you have a private, quiet space with good internet or phone connection for the visit.
• Have a way to take notes during the appointment.

After your tele-visit

• Follow the lifestyle and treatment recommendations given by your provider.
• Track your symptoms daily to share updates during follow-up visits.
• Take prescribed medications as directed and report any side effects.
• Schedule or attend follow-up telemedicine visits as advised.
• Seek urgent care if you experience any red flag symptoms.

FAQs

Can telemedicine help me manage PMS or PMDD?

Yes, telemedicine can provide education, symptom management advice, and prescribe medications for PMS or PMDD. It is a convenient way to get support but may not replace all in-person care needs.

What should I do if my symptoms get worse after the telemedicine visit?

If your symptoms worsen or you experience any red flag signs, contact your healthcare provider promptly. For emergencies like severe mood changes or intense pain, seek immediate in-person care.

How can I prepare for my telemedicine visit about PMS or PMDD?

Prepare by noting your symptoms, any treatments you are using, and questions you have. Make sure you have a private space and a reliable connection for the visit.

Will I need to see a doctor in person after a telemedicine visit?

Sometimes. If your provider needs to perform a physical exam or order tests, they may recommend an in-person visit. Telemedicine is often used for ongoing management and follow-up.

What lifestyle changes can help with PMS or PMDD?

Regular exercise, healthy eating, good sleep habits, reducing caffeine and alcohol, and stress management techniques can often improve symptoms.

Sources

1. Premenstrual Syndrome — MedlinePlus | U.S. National Library of Medicine / National Institutes of Health.
2. Premenstrual Dysphoric Disorder (PMDD) — Mayo Clinic.
3. Premenstrual Syndrome (PMS) — Centers for Disease Control and Prevention (CDC).
4. Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) — American Academy of Pediatrics (AAP).

This telemedicine guidance is for educational purposes only and is not a substitute for in-person medical care. If you have severe or urgent symptoms, please seek immediate medical attention.