How to prepare for a video visit about Patellofemoral Pain Syndrome

Audience: adult

Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain, especially around the front of the knee and kneecap. It often affects adults who are active or who put repeated stress on their knees. Preparing for a video visit about PFPS can help you get the most out of your appointment. During the visit, your healthcare provider will ask about your symptoms, activities, and medical history. They may also guide you through simple movements to assess your knee. Telemedicine can help you discuss your pain and get advice on managing it, including exercises and lifestyle changes. However, some situations require in-person care, such as sudden severe pain or signs of infection. This guide will help you prepare for your video visit and understand what to expect.

Red flags — go in person / ER

• Sudden inability to move or bear weight on the knee — seek emergency care immediately.
• Significant swelling, redness, warmth around the knee with fever — possible infection; get urgent medical evaluation.
• Knee deformity or instability causing falls — arrange prompt in-person assessment.

What telemedicine can do

• Discussion of knee pain symptoms and history.
• Guidance on simple knee movements and exercises.
• Advice on pain management and activity modification.
• Follow-up consultations for monitoring progress.

What telemedicine cannot do

• Diagnosing fractures, dislocations, or severe injuries requiring imaging.
• Treatment of infections or emergencies needing physical examination.
• Performing hands-on physical tests or procedures.

What is Patellofemoral Pain Syndrome?

Patellofemoral Pain Syndrome (PFPS) causes pain around or behind the kneecap. It often happens when the knee joint is overused or stressed. Activities like running, jumping, or climbing stairs may make the pain worse. PFPS is sometimes called "runner's knee." It usually develops gradually and may cause discomfort during daily activities.

How Telemedicine Can Help

A video visit lets you talk with a healthcare provider about your knee pain without leaving home. They can ask about your symptoms, watch your knee movements, and suggest exercises or treatments. Telemedicine is useful for follow-up visits or mild to moderate symptoms. It can also help you learn how to prevent worsening pain.

What to Prepare Before Your Video Visit

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When to Seek In-Person Care

Some symptoms need urgent medical attention. Contact a healthcare provider or emergency services if you experience:

These signs usually require physical examination and possibly imaging tests.

After Your Video Visit

Follow the advice given by your healthcare provider. This may include:

How to prepare for your tele-visit

• Choose a quiet, well-lit area with stable internet.
• Wear clothing that allows easy knee access.
• Prepare a clear list of symptoms and their timeline.
• List current medications and prior knee issues.
• Have a family member or friend available to assist if needed.
• Charge your device and test video/audio before the visit.

After your tele-visit

• Perform recommended exercises as instructed.
• Apply ice or heat if advised.
• Take over-the-counter pain medications if appropriate.
• Monitor symptoms and note any changes.
• Schedule follow-up visits as recommended.
• Seek in-person care for any red flag symptoms.

FAQs

What causes Patellofemoral Pain Syndrome?

PFPS often results from overuse, muscle imbalances, or improper knee alignment. Activities like running, jumping, or prolonged sitting with bent knees can contribute to pain around the kneecap.

Can I still exercise with PFPS?

Yes, but it is important to avoid activities that worsen your pain. Your healthcare provider may suggest specific exercises to strengthen muscles around the knee and improve flexibility, which can help reduce symptoms.

How long does PFPS usually last?

PFPS symptoms often improve with proper care over weeks to months. Consistent exercise, activity modification, and sometimes physical therapy can speed recovery, but individual experiences vary.

When should I see a doctor in person?

Seek in-person care if you have sudden severe knee pain, swelling with redness and fever, inability to move or bear weight, or if your knee looks deformed or unstable.

Sources

1. Patellofemoral Pain Syndrome — MedlinePlus, U.S. National Library of Medicine.
2. Patellofemoral Pain Syndrome — Mayo Clinic.
3. Knee Pain — Centers for Disease Control and Prevention (CDC).
4. Patellofemoral Pain Syndrome: A Review — National Library of Medicine.

This telemedicine education is for informational purposes only and is not a substitute for professional in-person medical care, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare provider in person.