How to prepare for a video visit about Generalized Anxiety (Mild to Moderate)

Audience: adult

Generalized Anxiety Disorder (GAD) involves persistent and excessive worry about everyday things. Mild to moderate anxiety can affect your daily life but often can be managed with support and treatment. Preparing for a video visit with a healthcare provider can help you get the most from your appointment. During the visit, you may discuss your symptoms, daily challenges, and treatment options like therapy or medication. Telemedicine allows you to connect with providers from home, making it easier to access care. Remember, this guidance is educational and not a diagnosis. If you experience severe symptoms or emergency situations, seek immediate in-person care.

Red flags — go in person / ER

• Thoughts of harming yourself or others — seek emergency care immediately.
• Severe panic attacks with chest pain or difficulty breathing — call emergency services.
• Inability to perform daily activities or care for yourself — contact a healthcare provider promptly.

What telemedicine can do

• Discussing symptoms and mental health history related to mild to moderate anxiety.
• Providing counseling and therapy sessions remotely.
• Prescribing and managing medications for anxiety when appropriate.
• Offering education on lifestyle changes and coping strategies.

What telemedicine cannot do

• Emergency situations such as suicidal thoughts or severe panic attacks.
• Severe mental health crises requiring immediate in-person intervention.
• Physical examinations that require hands-on assessment.

What is Generalized Anxiety Disorder (GAD)?

GAD is a common mental health condition marked by ongoing worry that is hard to control. People with mild to moderate GAD may feel restless, tired, or have trouble concentrating. These feelings can last for months and affect work, relationships, and daily activities. Understanding your symptoms helps your provider offer the best care.

How to Prepare for Your Video Visit

Before your appointment, find a quiet and private space with a reliable internet connection. Write down your symptoms, including when they started and how they affect your life. Note any recent changes in mood, sleep, or appetite. Prepare a list of any medications or supplements you take. Think about your goals for treatment and any questions you want to ask your provider.

What to Expect During the Video Visit

Your healthcare provider will ask about your symptoms, medical history, and daily life. They may use questionnaires to better understand your anxiety. You can discuss treatment options such as counseling, lifestyle changes, or medications. The provider will work with you to create a plan that fits your needs and preferences.

Tips for a Successful Telemedicine Visit

Test your device and internet connection before the appointment. Use headphones if you want more privacy. Be honest and open about your feelings and symptoms. If you don’t understand something, ask for clarification. Take notes during the visit to remember important information.

When to Seek Immediate Help

If you experience thoughts of self-harm or suicide, severe panic attacks, or inability to care for yourself, seek emergency in-person care immediately. Telemedicine is not suitable for urgent or life-threatening situations.

How to prepare for your tele-visit

• Find a private, quiet space with good internet connection for your video visit.
• List your symptoms, including how long they have lasted and their impact on your life.
• Write down any medications, supplements, or therapies you are currently using.
• Prepare questions or concerns you want to discuss with your provider.
• Test your device (camera, microphone) before the appointment to avoid technical issues.

After your tele-visit

• Follow the treatment plan agreed upon during your visit, including medications or therapy.
• Schedule follow-up appointments as recommended by your provider.
• Monitor your symptoms and note any changes or side effects.
• Reach out to your healthcare provider if you have questions or if your symptoms worsen.
• Use recommended coping strategies and lifestyle changes to support your mental health.

FAQs

What should I do if I feel too anxious to talk during the video visit?

It's common to feel nervous. Try to take slow, deep breaths before and during the visit. You can also write down your symptoms or concerns beforehand and share them with your provider. Remember, your provider is there to help and support you.

Can I get medication for anxiety through a telemedicine visit?

Often, healthcare providers can prescribe medication for mild to moderate anxiety during a telemedicine visit. They will discuss the benefits and possible side effects with you. However, some medications may require in-person visits or follow-ups.

How can I prepare if I have never used video calls before?

Ask a friend or family member to help you set up the video call app or platform before your appointment. Many providers also offer test calls. Make sure your device is charged and connected to the internet. Find a quiet place where you won’t be interrupted.

What if I don't have privacy at home for the video visit?

Try to find a quiet spot where you feel comfortable, such as your car or a private room. Using headphones can help keep your conversation private. If privacy is not possible, consider discussing with your provider other options for care.

How long does a typical video visit for anxiety last?

Video visits usually last between 20 to 45 minutes, depending on your needs and the provider’s approach. This time allows for discussion of symptoms, treatment options, and questions you may have.

Sources

1. Generalized Anxiety Disorder — MedlinePlus, U.S. National Library of Medicine.
2. Anxiety and Depression — Centers for Disease Control and Prevention (CDC).
3. Generalized Anxiety Disorder — Mayo Clinic.
4. Telemedicine: What You Need to Know — National Library of Medicine.

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or before starting any new treatment.