How to prepare for a video visit about Depression (Mild to Moderate) in Children and Teens

Audience: pediatric

If you or your child is feeling sad, tired, or uninterested in activities for several weeks, a video visit with a healthcare provider can help. This guide explains how to prepare for a telemedicine visit about mild to moderate depression in children and teens. During the visit, the provider will ask questions about feelings, sleep, appetite, and daily activities. It is important to be honest and open to get the best support. Preparing ahead can make the visit easier and more helpful. Remember, telemedicine can provide education and support but is not a substitute for emergency care or complex treatment. If you notice severe symptoms or danger signs, seek immediate help.

Red flags — go in person / ER

• Talking about or thinking of hurting oneself or others — seek emergency care immediately.
• Severe mood swings or sudden behavior changes — contact emergency services or go to the nearest emergency room.
• Not eating or drinking at all, extreme withdrawal, or signs of self-harm — get urgent medical help.

What telemedicine can do

• Education about mild to moderate depression symptoms.
• Support and guidance for coping strategies.
• Monitoring symptom changes over time.
• Referrals to in-person mental health services.

What telemedicine cannot do

• Emergency situations such as suicidal thoughts or behaviors.
• Physical exams or lab testing.
• Complex psychiatric diagnoses requiring specialized care.
• Prescribing certain medications without prior in-person evaluation.

What to Expect During Your Video Visit

Your healthcare provider will ask about your feelings, mood, sleep, eating habits, and daily activities. They may ask about school, friends, and family life. The visit is a safe space to share how you feel. The provider will listen carefully and may suggest ways to help you feel better. Sometimes, they may recommend follow-up visits or other types of care.

How to Prepare for the Video Visit

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Common Signs of Mild to Moderate Depression in Children and Teens

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If these symptoms last for more than two weeks, it is important to seek help.

When to Seek Immediate Help (Red Flags)

Certain signs need urgent attention. If you or your child experiences any of these, get emergency care immediately:

Remember, telemedicine cannot replace emergency care in these situations.

What Telemedicine Can and Cannot Do

**Telemedicine can:**

**Telemedicine cannot:**

After Your Video Visit: Next Steps

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How to prepare for your tele-visit

• Choose a quiet, private space for the video visit.
• Ensure your device is charged and has a stable internet connection.
• Write down any symptoms, feelings, or questions you want to discuss.
• Have a list of current medications or supplements ready.
• Be prepared to speak openly about mood, sleep, appetite, and daily activities.
• If a parent or caregiver, prepare observations about the child's behavior and mood.

After your tele-visit

• Follow the healthcare provider's recommendations or treatment plan.
• Schedule any suggested follow-up appointments.
• Keep a diary of mood and symptoms to share in future visits.
• Reach out to trusted adults or support systems as needed.
• Seek immediate help if red flag symptoms develop or worsen.

FAQs

What if I feel too shy or scared to talk during the video visit?

It's normal to feel nervous. Remember, your healthcare provider is there to help, not judge. You can write down your thoughts beforehand or ask a trusted adult to support you during the visit.

Can my parent or caregiver be with me during the video visit?

Yes, especially for younger children, having a parent or caregiver present can help. They can share helpful information and support you during the visit.

What if I don't have a quiet place for the video visit?

Try to find a private spot where you feel comfortable. If that's difficult, let your provider know—they may be able to help find alternatives or reschedule.

Will the provider prescribe medicine during a video visit?

Sometimes, but not always. Providers often start with counseling and support. Medication decisions depend on your situation and may require follow-up or in-person visits.

How long does a video visit usually last?

Most visits last about 20 to 30 minutes, but it can vary depending on your needs and questions.

Sources

1. Depression in Children and Teens — MedlinePlus, U.S. National Library of Medicine.
2. Child and Adolescent Mental Health — Centers for Disease Control and Prevention (CDC).
3. Depression (Major Depressive Disorder) - Symptoms and Causes — Mayo Clinic.
4. Depression in Children and Adolescents — American Academy of Pediatrics (AAP).

This telemedicine guidance is for educational purposes only and is not a substitute for in-person medical care. If you or your child have urgent or severe symptoms, please seek emergency services immediately.