How to prepare for a video visit about Depression (Mild to Moderate)

Audience: adult

If you are experiencing mild to moderate depression, a video visit with a healthcare provider can be a helpful way to discuss your symptoms and get support. Preparing for this visit can help you make the most of your time and ensure your provider understands your situation clearly. During the visit, you can talk about how you have been feeling, any changes in your mood or behavior, and any challenges you face in daily life. Your provider may ask about your medical history, sleep, appetite, and energy levels. They may also discuss treatment options such as counseling, lifestyle changes, or medication. Remember, telemedicine visits are a safe and convenient way to get care, but if you experience severe symptoms or thoughts of self-harm, seek emergency help immediately. This guide will help you prepare for your video visit and understand what to expect.

Red flags — go in person / ER

• Thoughts of self-harm or suicide — seek emergency care immediately.
• Severe mood swings or agitation that affect your safety — get urgent help.
• Inability to perform daily activities like eating or personal hygiene — contact emergency services or a healthcare provider promptly.

What telemedicine can do

• Discussing symptoms of mild to moderate depression.
• Providing education about depression and treatment options.
• Prescribing or adjusting medications for mild to moderate depression.
• Offering counseling referrals or follow-up plans.

What telemedicine cannot do

• Managing severe depression or suicidal crises.
• Performing physical examinations that require in-person visits.
• Providing emergency intervention for acute mental health crises.
• Diagnosing complex psychiatric conditions that require detailed assessment.

What to Expect During Your Video Visit

During your video visit, your healthcare provider will ask about your mood, sleep patterns, appetite, energy levels, and daily activities. They may also inquire about any stressors or recent changes in your life. This helps them understand your symptoms and how depression affects you. The provider may suggest treatment options like therapy, lifestyle changes, or medications. You can ask questions and share any concerns you have.

How to Prepare for Your Video Visit

To prepare, find a quiet, private space with good lighting and a strong internet connection. Write down your symptoms, how long you have had them, and any questions you want to ask. Have a list of any medications or supplements you take. Make sure your device's camera and microphone work properly. Being ready will help your visit go smoothly.

Common Treatment Approaches for Mild to Moderate Depression

Treatment often includes counseling or talk therapy, such as cognitive behavioral therapy (CBT). Lifestyle changes like regular exercise, healthy eating, and good sleep habits can also help. Sometimes, healthcare providers may recommend antidepressant medications. Your provider will discuss which options may be best for you based on your symptoms and preferences.

When to Seek Emergency Help

If you experience thoughts of harming yourself or others, severe mood changes, or inability to care for yourself, seek emergency help immediately. Telemedicine is not suitable for urgent crises. Call emergency services or go to the nearest emergency room if you have these symptoms.

Tips for a Successful Telemedicine Visit

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How to prepare for your tele-visit

• Find a quiet, private space with good lighting for your video visit.
• Ensure your device (phone, tablet, or computer) has a working camera and microphone.
• Check your internet connection to avoid disruptions.
• Write down your symptoms, their duration, and any changes you've noticed.
• List any medications or supplements you are currently taking.
• Prepare questions or concerns you want to discuss with your provider.
• Have a notepad or device ready to take notes during the visit.

After your tele-visit

• Follow the treatment plan your provider recommends, which may include therapy, medication, or lifestyle changes.
• Schedule any follow-up appointments as advised.
• Monitor your symptoms and note any changes or side effects from treatments.
• Reach out to your healthcare provider if your symptoms worsen or you have concerns.
• Seek immediate help if you experience any red flag symptoms.
• Consider support groups or community resources for additional help.

FAQs

What should I do if I feel worse after my video visit?

If your symptoms worsen after your visit, contact your healthcare provider promptly. If you experience thoughts of self-harm or suicide, seek emergency care immediately.

Can I get a prescription through a telemedicine visit?

Yes, providers often can prescribe medications for mild to moderate depression during a telemedicine visit if appropriate. They will discuss the benefits and possible side effects with you.

Is telemedicine as effective as in-person visits for depression?

Telemedicine can be very effective for many people with mild to moderate depression. It offers convenience and privacy. However, some situations may require in-person care.

How can I prepare if I have trouble talking about my feelings?

Writing down your thoughts and symptoms before the visit can help. You can also share this list with your provider during the video call to guide the conversation.

What if I don’t have a private space for my video visit?

Try to find a quiet place where you feel comfortable. Using headphones can help maintain privacy. If privacy is not possible, discuss this with your provider to find alternative options.

Sources

1. Depression — MedlinePlus | U.S. National Library of Medicine / National Institutes of Health.
2. Depression: Overview — Mayo Clinic.
3. Depression — Centers for Disease Control and Prevention (CDC).
4. Depression: What You Need to Know — National Library of Medicine.

This telemedicine guidance is for educational purposes only and is not a substitute for professional in-person medical care. If you have severe symptoms or an emergency, seek immediate help from healthcare professionals or emergency services.