Mental health and sleep go hand in hand. Stress and anxiety often show up as difficulty falling asleep, frequent waking, or unrefreshing sleep.

At HLTHi, we provide whole-person virtual care. Our providers assess your stressors and may recommend relaxation techniques, guided sleep routines, or short-term medications if needed.

You don’t need a full psychiatric workup to get meaningful help—sometimes, one good conversation can start the shift toward better rest.

👉 Start your visit now

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