Sleep-onset insomnia refers to difficulty falling asleep, while sleep-maintenance insomnia involves waking up frequently during the night. These problems may stem from stress, poor sleep hygiene, alcohol/caffeine intake, pain, or disrupted circadian rhythms.

HLTHi providers take a full history and tailor strategies to your specific sleep struggle. We offer behavioral techniques, sleep scheduling guidance, and short-term medications when appropriate.

Every night matters. Don’t let inconsistent sleep affect your health and productivity—book a virtual consult today.

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