Wellness

Sleep Hygiene Tips That Actually Work: What to Fix First

Fixing your sleep starts with better habits. Here's how to build a healthier bedtime routine.

Good sleep hygiene is the foundation for better rest. That means setting a regular bedtime, keeping screens out of the bedroom, avoiding caffeine late in the day, and limiting naps.

HLTHi providers can review your current habits and recommend personalized changes based on your lifestyle and sleep challenges. Even minor adjustments—like dimming lights earlier—can lead to meaningful improvements.

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HLTHi is a comprehensive patient management service that collaborates with independent healthcare professionals. These professionals utilize HLTHi's Advanced Patient Engagement Platform for service delivery. HLTHi, a subsidiary of Zenith Health Ventures, LLC, does not directly offer medical services.  All medical services are conducted by independent practitioners in conjunction with Zenith Health Ventures, LLC. The content on this site is for informational purposes only and should not replace professional medical advice, or diagnosis. For health-related questions or concerns, please consult a qualified healthcare provider.

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