Jet lag and shift work sleep disorder occur when your body clock is misaligned with your environment. Symptoms include insomnia, fatigue, irritability, and poor concentration.

HLTHi providers help reset your rhythm with practical steps like timed light exposure, melatonin timing, and controlled sleep scheduling. We may also recommend short-term sleep aids to ease transitions.

Whether you're a frequent traveler or a night-shift worker, virtual support can help you sleep better—on your schedule.

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