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Wellness
Jet Lag and Shift Work Sleep Disorders: What They Are and How to Adjust
Crossing time zones or working night shifts? Learn how to manage circadian rhythm disruptions.
Jet lag and shift work sleep disorder occur when your body clock is misaligned with your environment. Symptoms include insomnia, fatigue, irritability, and poor concentration.
HLTHi providers help reset your rhythm with practical steps like timed light exposure, melatonin timing, and controlled sleep scheduling. We may also recommend short-term sleep aids to ease transitions.
Whether you're a frequent traveler or a night-shift worker, virtual support can help you sleep better—on your schedule.
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HLTHi is a comprehensive patient management service that collaborates with independent healthcare professionals. These professionals utilize HLTHi's Advanced Patient Engagement Platform for service delivery. HLTHi, a subsidiary of Zenith Health Ventures, LLC, does not directly offer medical services. All medical services are conducted by independent practitioners in conjunction with Zenith Health Ventures, LLC. The content on this site is for informational purposes only and should not replace professional medical advice, or diagnosis. For health-related questions or concerns, please consult a qualified healthcare provider.
NPI: 1164275962
NPI: 1164275962