How to Prevent Altitude Sickness on Your Next Adventure

Altitude sickness occurs when your body can't adjust quickly enough to reduced oxygen at elevations above 8,000 feet. Symptoms can include headache, nausea, dizziness, and shortness of breath.

If you’re planning to hike, ski, or visit cities like Cusco, La Paz, or Kathmandu, HLTHi can help. Our providers may prescribe acetazolamide (Diamox), which speeds up acclimatization.

We recommend a consultation if you:

• Plan to ascend rapidly (e.g., by plane or train)
• Have a history of altitude sickness
• Will sleep above 9,000 ft on the first night

Other prevention strategies: ascend gradually, hydrate, avoid alcohol, and rest on arrival. HLTHi helps you plan proactively, so you can enjoy the mountains without feeling miserable.

👉 Start your altitude sickness visit now

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