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Wellness
Acute or Chronic Insomnia: What’s Causing It and How to Treat It
Struggling to fall or stay asleep? Learn the difference between acute and chronic insomnia—and how virtual care can help.
Insomnia comes in two main forms: acute (short-term) and chronic (lasting more than 3 nights a week for 3+ months). Acute insomnia is often triggered by stress, illness, or disruption to routine. Chronic insomnia may involve underlying mental health, hormonal, or neurological causes.
At HLTHi, our virtual providers assess your sleep patterns and lifestyle to determine the root cause. We may recommend cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene changes, or short-term sleep aids.
You don’t have to suffer through sleepless nights—get evidence-based support in a judgment-free virtual setting.
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HLTHi is a comprehensive patient management service that collaborates with independent healthcare professionals. These professionals utilize HLTHi's Advanced Patient Engagement Platform for service delivery. HLTHi, a subsidiary of Zenith Health Ventures, LLC, does not directly offer medical services. All medical services are conducted by independent practitioners in conjunction with Zenith Health Ventures, LLC. The content on this site is for informational purposes only and should not replace professional medical advice, or diagnosis. For health-related questions or concerns, please consult a qualified healthcare provider.
NPI: 1164275962
NPI: 1164275962