Insomnia comes in two main forms: acute (short-term) and chronic (lasting more than 3 nights a week for 3+ months). Acute insomnia is often triggered by stress, illness, or disruption to routine. Chronic insomnia may involve underlying mental health, hormonal, or neurological causes.

At HLTHi, our virtual providers assess your sleep patterns and lifestyle to determine the root cause. We may recommend cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene changes, or short-term sleep aids.

You don’t have to suffer through sleepless nights—get evidence-based support in a judgment-free virtual setting.

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